Weigh In record (no journal entry) for 06 February 2022
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78.6 kg
Lost so far: 5.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2022:
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807 kcal
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Fat: 39.18g | Prot: 27.88g | Carbs: 86.97g.
Breakfast: Frimesa Leite em Pó Integral, Café. Lunch: Hambúrguer com Maionese ou Molho para Saladas e Tomates no Pão. Snacks/Other: Cheetos Salgadinho , Lacta Bis (7g), Mousse de Limão. more...
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Losing 2.1 kg a Week
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