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was sick for entire week...may be dehydration.
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85.9 kg
Lost so far: 12.8 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 47.09g | Prot: 108.19g | Carbs: 159.06g.
Breakfast: Eggland's Best Egg White, Trader Joe's Pico De Gallo Salsa, Equality Fresh Spinach, Jalapeno Peppers, Mission Foods Mission Burrito 10" Flour Tortilla. Lunch: Don Pancho Spinach Tortillas, Fresh & Easy Shredded Iceberg Lettuce, Subway Tomatoes, Jennie-O Turkey Breast Tenderloin. Dinner: Olive Garden Garden-fresh Salad with Dressing, Olive Garden Breadsticks, Olive Garden Crab Topped Chicken. more...
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2598 kcal
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Exercise:
Running - 11/kph - 30 minutes, Resting - 18 hours and 55 minutes, Sleeping - 4 hours and 35 minutes. more...
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Losing 0.8 kg a Week
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