Weigh In record (no journal entry) for 06 February 2022
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117.8 kg
Lost so far: 7.7 kg.
Still to go: 37.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2022:
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754 kcal
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Fat: 13.11g | Prot: 26.30g | Carbs: 148.33g.
Breakfast: Telur Rebus, Lemon. Lunch: Buah Anggur, Buah Pir. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Ikan Sarden dalam Minyak (Kalengan), Mentimun (dengan Kulit), Telur Rebus, Jeruk Keprok (Jeruk Mandarin), Apel Merah Lezat, Buah Pir. more...
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Gaining 9.8 kg a Week
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mirfadillah2185's Weight History
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