Weigh In record (no journal entry) for 06 February 2022
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59.4 kg
Lost so far: 7.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2022:
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1620 kcal
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Fat: 80.65g | Prot: 92.85g | Carbs: 137.93g.
Breakfast: Selada, Telur, Kraft All in 1 Cheddar, Nissin Gekikara Ramen Hot Carbo. Lunch: Ikan Layang, Tomat, Tahu, Wortel, Bayam, Nasi Putih. Dinner: Indofood Max Swich, Kerupuk Udang, Iga Babi. Snacks/Other: Jawara Cabai Tabur Jambal, Lemon, Udang Kukus atau Rebus, Putih Telur Matang, Tomat, Selada, Wortel, Alpukat. more...
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Losing 3.2 kg a Week
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gracepangkey76's Weight History
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