Weigh In record (no journal entry) for 06 February 2022
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64.4 kg
Lost so far: 3.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2022:
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1094 kcal
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Fat: 38.34g | Prot: 71.26g | Carbs: 115.91g.
Breakfast: Zero-Cal Sucralose, Café. Lunch: Limão, Tomates, Alface, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Banana Prata, Norte Goma Goma de Tapioca, Qualitá Ovo tipo Extra Branco , Queijo Parmesão Ralado, Italac Leite Integral. Snacks/Other: Nestlé Bolacha Negresco . more...
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1923 kcal
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Exercise:
Hanging Laundry - 5 minutes, Washing Dishes - 10 minutes, Agachamento - 5 minutes, Cardio - 40 minutes, Sleeping - 7 hours, Resting - 16 hours. more...
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Losing 4.2 kg a Week
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estepires's Weight History
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