Weigh In record (no journal entry) for 06 February 2022
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78.6 kg
Lost so far: 17.1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2022:
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929 kcal
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Fat: 59.50g | Prot: 24.00g | Carbs: 68.00g.
Lunch: Benihana Fried Rice, Benihana Hibachi Steak, Terry Ho's Yum Yum Sauce, Benihana Hibachi Vegetables. Snacks/Other: Li Hing Mui Seed, Oreo Oreo Thins. more...
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Losing 2.5 kg a Week
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tenaciousgee's Weight History
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