Weigh In record (no journal entry) for 06 February 2022
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74.5 kg
Lost so far: 7.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2022:
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243 kcal
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Fat: 17.17g | Prot: 11.55g | Carbs: 10.52g.
Breakfast: Coffee with Cream, Just Just Egg, Whole Wheat Bread, Cheddar Cheese, Olive Oil. more...
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Losing 0.4 kg a Week
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