Weigh In record (no journal entry) for 06 February 2022
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53.9 kg
Lost so far: 1.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2022:
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1644 kcal
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Fat: 85.51g | Prot: 49.21g | Carbs: 164.11g.
Breakfast: Oivariini Oivariini, Vaasan Ohut 100% Kaura, Valio Oltermanni, Myllyn Paras Kaurahiutale, Maitokahvi, Piltti Luumusose. Dinner: Pingviini Aino Ihana Maitosuklaa, Fazer Amica Kikherneitä ja Kasviksia Kormakastikkeessa, Risella Riisi & Kaura. Snacks/Other: Oivariini Oivariini, Paistettu Kananmuna, Porin Leipä Satakaura Siemenet, Maitokahvi, Valio Oltermanni, Vaasan Ohut 100% Kaura, Oivariini Oivariini, Runebergin Torttu. more...
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1834 kcal
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Exercise:
Skiing (cross country) - 50 minutes, Sleeping - 7 hours and 45 minutes, Resting - 15 hours and 25 minutes. more...
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Losing 0.4 kg a Week
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