Weigh In record (no journal entry) for 06 February 2022
|
119.3 kg
Lost so far: 3.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2022:
|
2020 kcal
|
Fat: 56.26g | Prot: 99.72g | Carbs: 276.80g.
Breakfast: Peanut Butter, Aunt Millie's Homestyle 100% Whole Wheat Bread, Jelly (All Flavors), Tyson Foods Boneless Skinless Chicken Breasts, Salmon, Wonton (Meat Filled Fried Won Ton), Costco Sesame Dressing, White Rice, Dole Dark Sweet Cherries, Breyers Chocolate Ice Cream, Aunt Millie's Homestyle 100% Whole Wheat Bread, Tuna Fish Salad , Oranges , Quaker 100% Whole Grain Oatmeal, HEB Pork Carnitas. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shvingman's Weight History
|