Weigh In record (no journal entry) for 07 February 2022
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58.4 kg
Lost so far: 16.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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2113 kcal
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Fat: 82.83g | Prot: 89.73g | Carbs: 262.13g.
Breakfast: 연근조림, 된장국, 계란후라이, 오뎅볶음, 현미밥. Lunch: 콩자반, 콩나물무침, 시금치나물, 양반 참기름김, 오뎅볶음, 현미밥. Snacks/Other: 이삭토스트 스페셜토스트, 이삭토스트 햄치즈. more...
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Gaining 2.8 kg a Week
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