Weigh In record (no journal entry) for 07 February 2022
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112.6 kg
Lost so far: 6.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1404 kcal
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Fat: 43.59g | Prot: 70.29g | Carbs: 189.84g.
Breakfast: Kraft Cheddar Cheese, Usus Ayam, Sayur Lumpia, Tempe Goreng, Kebab. Lunch: Ultra Milk Susu UHT Low Fat, Ashitaki Creamy Latte Cokelat, Selada Daun Hijau, Lemonilo Mie Goreng Pedas Korea. Dinner: ABC Saus Sambal , Shirataki Mie Kering Shirataki, Sup Mie Instan, Sawi Hijau, Cedea Chikuwa, Cedea Fish Roll, Cedea Fish Dumpling Cheese, Tempe Goreng, Usus Ayam, Shirataki Nasi. Snacks/Other: Indomaret Sumpia Udang, Semangka. more...
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Losing 2.1 kg a Week
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Muhammad Anton's Weight History
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