Weigh In record (no journal entry) for 06 February 2022
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55.4 kg
Lost so far: 16.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2022:
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784 kcal
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Fat: 26.69g | Prot: 27.16g | Carbs: 127.64g.
Breakfast: PAM Pam, Huevo, Bimbo Pan Cero Cero. Lunch: Plátano, Fiber One Chocolate Fudge Brownies. Dinner: Fiber One Chocolate Fudge Brownies, Silk Leche de Coco sin Azúcar con Monk Fruit, Quaker Avena Instant Manzana y Canela. Snacks/Other: Silk Leche de Coco sin Azúcar con Monk Fruit, Laposse Caramelo Ron Mantequilla, Mandarinas. more...
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Losing 0.2 kg a Week
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