Weigh In record (no journal entry) for 07 February 2022
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56.7 kg
Lost so far: 2.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1059 kcal
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Fat: 47.45g | Prot: 25.25g | Carbs: 134.73g.
Breakfast: Kerupuk Makanan Ringan, Nasi Goreng, Kopi, Piscok. Snacks/Other: Piscok, Manisan, Kacang Brazil, Kurma, Aice Strawberry Crispy. more...
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Losing 2.8 kg a Week
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