Weigh In record (no journal entry) for 07 February 2022
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60.4 kg
Lost so far: 5.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1173 kcal
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Fat: 39.53g | Prot: 61.22g | Carbs: 144.71g.
Breakfast: Nasi Goreng tanpa Daging. Lunch: Bayam Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Perkedel Jagung. Dinner: Bubur Sumsum. Snacks/Other: Pepaya, Bakso Daging Sapi. more...
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Losing 0.2 kg a Week
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maeGibran's Weight History
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