Weigh In record (no journal entry) for 07 February 2022
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72.6 kg
Lost so far: 0 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1350 kcal
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Fat: 44.34g | Prot: 52.02g | Carbs: 184.20g.
Breakfast: Tumis Kacang Panjang dan Tempe, Telur Dadar, Nasi Putih. Lunch: Paha Ayam, Tumis Kacang Panjang dan Tempe, Telur Dadar, Nasi Putih. Dinner: Telur Rebus Lunak, Indomie Rasa Ayam Bawang. Snacks/Other: Cilok, Otsuka Oronamin C, Kue Bolu. more...
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Losing 0.8 kg a Week
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nabilaaaaau's Weight History
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