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kuncinya turun BB buat aku tuh emang ya; GAK MAKAN MALEM!
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72.8 kg
Lost so far: 8.8 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1151 kcal
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Fat: 51.76g | Prot: 63.59g | Carbs: 111.94g.
Breakfast: Kerupuk Putih, Kubis, Tahu, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Lunch: Kerupuk Putih, Kubis, Tahu, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Ayam Goreng, Cap Cay Kuah. Snacks/Other: Ubi Jalar (Manis), Calbee Wings Kris Bee, House Of Organix Black Chia Seeds, Pepaya. more...
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Losing 6.3 kg a Week
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sylvasafira's Weight History
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