Weigh In record (no journal entry) for 07 February 2022
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63.8 kg
Lost so far: 6.3 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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2092 kcal
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Fat: 98.78g | Prot: 113.17g | Carbs: 177.21g.
Breakfast: Tahu Goreng, Sari Roti Roti Sandwich Isi Coklat, Greenfields Low Fat Milk. Lunch: Telur Rebus, Sosis Daging Sapi, Tahu Kukus, Selada, Bawang Putih, Daun Bawang (Loncang), Bawang Merah, Dada Ayam, Nasi Putih. Dinner: Mie Sedaap Mie Sedaap Cup Soto, Bakso Daging Sapi. Snacks/Other: Kedondong, Tricks Rendang Baked Potato Crisps. more...
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Losing 0.4 kg a Week
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ditacchi's Weight History
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