Weigh In record (no journal entry) for 07 February 2022
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64.9 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1584 kcal
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Fat: 72.90g | Prot: 105.06g | Carbs: 139.79g.
Breakfast: Alpukat. Lunch: Pangsit Goreng, Keju Krim, Indomie Kari Ayam. Dinner: Ikan Tongkol Goreng, Rumah Makan Sederhana Nasi Padang. more...
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Gaining 0.2 kg a Week
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