Weigh In record (no journal entry) for 07 February 2022
|
78.9 kg
Lost so far: 5.1 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2022:
|
1126 kcal
|
Fat: 18.59g | Prot: 90.21g | Carbs: 164.86g.
Breakfast: Pisang Kepok Rebus. Lunch: Nasi Putih, Wortel Dimasak, Tomat, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Kecambah, Bawang Putih, Mentimun (Kupas), Tomat, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Pepaya Muda, Fitbar Fitbar Tiramisu Delight , Teh Tawar, Jambu Biji, Nanas. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|