Weigh In record (no journal entry) for 07 February 2022
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70 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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889 kcal
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Fat: 30.79g | Prot: 48.81g | Carbs: 109.72g.
Breakfast: Morin Selai Kacang, Sari Roti Roti Gandum. Lunch: Nasi Putih, Daging Dada Ayam (Ayam Pedaging), Pakcoy, Jamur Tiram, Tropical Minyak Goreng Tropical, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih. Snacks/Other: Buah Naga. more...
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Gaining 0.1 kg a Week
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ekaindri's Weight History
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