Weigh In record (no journal entry) for 07 February 2022
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53.4 kg
Lost so far: 3.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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819 kcal
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Fat: 30.39g | Prot: 60.96g | Carbs: 75.24g.
Breakfast: 低糖豆漿, 黑豆漿吐司, 有機綜合堅果, 蒸南瓜, 葡萄乾（無籽）, 燕麥（無鹽，水煮）, 水煮蛋, 低糖豆漿, 黑豆漿吐司. Dinner: Peeta Protein Peeta Protein 乳清蛋白飲 - 馥郁可可風味【Rich-Cocoa】. more...
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Losing 0.9 kg a Week
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