Weigh In record (no journal entry) for 07 February 2022
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68.5 kg
Lost so far: 26.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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2046 kcal
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Fat: 94.12g | Prot: 173.51g | Carbs: 141.11g.
Lunch: 優格粉, 大燕麥片 (40克), 奇亞籽, 黑芝麻粉, 無加糖鮮豆漿, Curves 乳清蛋白（芝麻）, 亞細亞田園 冷凍玉米筍, 上岸國際 冷凍胡蘿蔔球, 海瑞 包餡魚丸, 蓮霧, 元廚 醉雞腿, 高麗菜, Costco 冷凍鱸魚片. Dinner: Curves 乳清蛋白（鐵觀音）, 白蘿蔔, 油炸豆腐, 富源成 素雞, 甜不辣. more...
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Gaining 2.8 kg a Week
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jane7129's Weight History
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