Weigh In record (no journal entry) for 07 February 2022
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93.2 kg
Lost so far: 4.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1015 kcal
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Fat: 49.78g | Prot: 41.81g | Carbs: 103.46g.
Breakfast: Prochiz Keju Slice, Sari Roti Roti Tawar (1). Lunch: Maggi Magic Lezat, Sania Minyak Goreng, Sawi Dimasak (dari Segar), Telur Orak-Arik (Utuh, Dimasak). Dinner: Sambal Goreng, Paha Ayam Panggang (Kulit Dimakan), Tempe Bacem, Hoka Hoka Bento Nasi Putih, Sawi Dimasak (dari Segar). Snacks/Other: Salak, Pepaya, Salak. more...
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2318 kcal
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Exercise:
Jalan kaki - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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