Weigh In record (no journal entry) for 07 February 2022
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81.9 kg
Lost so far: 5.2 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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834 kcal
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Fat: 34.96g | Prot: 39.08g | Carbs: 99.08g.
Dinner: Nasi Putih, Tempe Orek, Sayur Bening Bayam, Wortel Dimasak, Daging Sapi Giling, Telur Orak-Arik (Utuh, Dimasak). Snacks/Other: Pisang, Pisang Goreng. more...
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2253 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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saputriwijaya's Weight History
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