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bismillah mulai lg lah 😁
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65.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1060 kcal
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Fat: 26.48g | Prot: 58.86g | Carbs: 157.40g.
Breakfast: Good Day Mocacinno, Quaker Instant Oatmeal, Pepaya. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu Goreng, Sambal Goreng. Dinner: Tahu Isi, Pepaya. Snacks/Other: Pepaya. more...
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Gaining 0.0 kg a Week
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NIRTA ALDI's Weight History
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