Weigh In record (no journal entry) for 07 February 2022
|
54.8 kg
Lost so far: 8.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2022:
|
1400 kcal
|
Fat: 76.45g | Prot: 45.57g | Carbs: 131.04g.
Breakfast: Mr. Bread Roti Sisir Mentega. Lunch: Telur Dadar, BreadTalk Tiramisu . Dinner: Sambal Goreng, Kembang Kol, Mentimun (dengan Kulit), Ikan Lele, Nasi Putih, Fiesta Kulit Ayam Goreng . more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dessy.indah11's Weight History
|