Weigh In record (no journal entry) for 07 February 2022
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84 kg
Lost so far: 16 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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899 kcal
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Fat: 34.28g | Prot: 58.64g | Carbs: 90.23g.
Lunch: Sayur Bening Bayam, Ikan Teri, Nasi Putih. Dinner: Ayam Goreng, Brownies. more...
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Losing 0.3 kg a Week
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Moly Phynasti's Weight History
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