Weigh In record (no journal entry) for 07 February 2022
|
78.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2022:
|
2443 kcal
|
Fat: 84.30g | Prot: 128.30g | Carbs: 267.29g.
Breakfast: Keripik Kentang, Sasa Saus Sambal, Telur Goreng, Nasi Putih. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Paha Ayam (Kulit tidak Dimakan), Sambal Goreng, Telur Goreng, Dada Ayam, Nasi Putih, Ronnie Coleman King Whey, Frisian Flag Kental Manis, Mangga, Gula Pasir, Tempe Rebus. Snacks/Other: Tora Bika Cappuccino. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|