Weigh In record (no journal entry) for 07 February 2022
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78.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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2443 kcal
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Fat: 84.30g | Prot: 128.30g | Carbs: 267.29g.
Breakfast: Keripik Kentang, Sasa Saus Sambal, Telur Goreng, Nasi Putih. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Paha Ayam (Kulit tidak Dimakan), Sambal Goreng, Telur Goreng, Dada Ayam, Nasi Putih, Ronnie Coleman King Whey, Frisian Flag Kental Manis, Mangga, Gula Pasir, Tempe Rebus. Snacks/Other: Tora Bika Cappuccino. more...
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Losing 2.5 kg a Week
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