Weigh In record (no journal entry) for 07 February 2022
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64.7 kg
Lost so far: 11.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1378 kcal
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Fat: 47.50g | Prot: 48.98g | Carbs: 185.53g.
Breakfast: Diamond Low Fat Milk, Ellenka Fiber Creme. Lunch: Bakwan, Bango Kecap Manis Light, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, DAGING KAMBING MATENG, Bihun Goreng. Snacks/Other: Sari Roti Roti Isi Coklat, Slai O'lai Biskuit, Morin Hazelnut Spread with Cocoa, Puding kfc lowfat, vla nutrijel, Sari Roti Roti Tawar (1). more...
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Losing 0.2 kg a Week
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amira_afiff's Weight History
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