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體脂肪23.9%
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78 kg
Lost so far: 11.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1349 kcal
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Fat: 48.60g | Prot: 111.20g | Carbs: 104.30g.
Breakfast: 7-11 熱美式(大). Lunch: 7-11 熱美式(大), 全家 經典總匯三明治, 卜蜂 義式香草雞胸肉, Familymart 烤多蛋白餐盒. Dinner: 光泉 光泉無加糖濃豆漿, 卜蜂 義式香草雞胸肉, 全家 小滷青蔬, 全家 茶葉蛋（全家）. more...
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Losing 4.9 kg a Week
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ClementHaoDai's Weight History
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