Weigh In record (no journal entry) for 04 February 2022
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45.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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2086 kcal
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Fat: 89.86g | Prot: 39.09g | Carbs: 284.06g.
Lunch: 麥當勞 (McDonald's) 中包薯條, 麥當勞 (McDonald's) 陽光鱈魚堡, 桂格(Quaker) 大燕麥片嚴選薄片, 林鳳營 簡單點無加糖優酪乳, zespri 綠奇異果, i3Fresh 鮮凍綜合莓果. Snacks/Other: 樂天 (Lotte) 蛋黃派, 三幸製菓 焦糖麻花捲, 華元 玉黍叔 (9克), 盛香珍 草莓夾心酥, 盛香珍 芋頭牛奶脆捲, 盛香珍 濃厚巧克力風味脆捲, 盛香珍 巧克力酥餅. more...
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Gaining 2.1 kg a Week
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pinyin_wu's Weight History
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