Weigh In record (no journal entry) for 01 February 2022
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45.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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2589 kcal
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Fat: 114.14g | Prot: 86.47g | Carbs: 306.07g.
Lunch: 炸豆皮, 唯一 蜜汁豬肉乾, 白饅頭, 大漢 雞蛋豆腐, 蝦, 蘿蔔糕. Dinner: 桂格(Quaker) 大燕麥片嚴選薄片, 林鳳營 簡單點無加糖優酪乳, zespri 綠奇異果, i3Fresh 鮮凍綜合莓果. Snacks/Other: 中祥 巧心蘇打 牛軋餅乾, 星巴克 (Starbucks) 咖啡蛋捲, 牛舌, 五花肉, 旺旺 旺旺, Costco 好味餅, 詩特莉 手工餅乾, WA!COOKIES 重可可曲奇, 巧克力, 曲奇餅, 雀巢 (Nestlé) 纖怡草莓穀物棒, 奕順軒 切達乳酪狀元餅. more...
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1124 kcal
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Exercise:
Resting - 19 hours and 53 minutes, Sleeping - 4 hours and 7 minutes. more...
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Gaining 3.5 kg a Week
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pinyin_wu's Weight History
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