Weigh In record (no journal entry) for 31 January 2022
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44.9 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1668 kcal
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Fat: 63.85g | Prot: 119.13g | Carbs: 125.02g.
Lunch: i3Fresh 香草檸檬風味舒肥雞胸肉, 糖漿, 迷客夏 伯爵紅茶拿鐵. Dinner: 起士公爵 乳酪蛋糕, 蝦仁, 炸豆皮, 宏裕行 墨魚香腸, 唯一 蜜汁豬肉乾, 白饅頭, 蘿蔔糕, 大漢 雞蛋豆腐, 蝦, 全聯 豬里肌火鍋肉片, 清蒸或水煮蛤蜊/蜆, 義美 魚餃, 金針菇, 高麗菜. more...
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1099 kcal
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Exercise:
Resting - 17 hours and 13 minutes, Sleeping - 6 hours and 47 minutes. more...
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Gaining 2.1 kg a Week
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pinyin_wu's Weight History
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