Weigh In record (no journal entry) for 07 February 2022
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55.7 kg
Lost so far: 7.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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241 kcal
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Fat: 7.30g | Prot: 8.62g | Carbs: 46.68g.
Lunch: Tahu Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih, Telur Dadar. more...
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Gaining 0.2 kg a Week
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ryanad80's Weight History
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