Weigh In record (no journal entry) for 07 February 2022
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73.7 kg
Lost so far: 10.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1800 kcal
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Fat: 84.46g | Prot: 101.91g | Carbs: 160.68g.
Breakfast: Milch 1,5%, Kaffee, Gurke (mit Schale), Chavroux Ziegenfrischkäse, Goldähren Dinkel Sandwich, Himbeeren, Kiwi, Banane. Lunch: Hackfleischpfanne. Dinner: Lidl Vollkorn Tortilla Wraps, Frischkäse, Kirschtomaten, Freihofer Gourmet Entenbrust, Schafskäse, Rucola , Ei. Snacks/Other: DM Sportness 32% Peanuts, PowerBar Natural Energy Strawberry & Cranberry. more...
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Losing 1.0 kg a Week
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LaBruja99's Weight History
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