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akirnya balik ke berat sebelum imlek 😮💨
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72.2 kg
Lost so far: 6.7 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1188 kcal
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Fat: 41.73g | Prot: 53.36g | Carbs: 149.77g.
Breakfast: Indomilk Susu Kental Manis, Sugar, Blue Diamond Almond Breeze Unsweetened Original, Incofood Maxcreamer, Nescafe Classic, Bika Ambon. Lunch: Farmhouse Smoked Beef, Blue Band Mentega, Greenfields Mozzarella Shredded Cheese, Greenco Jamur Enoki, Diamond Susu UHT Full Cream, La Fonte Spaghetti-11. Dinner: Cooked Mackerel, Brown Rice. more...
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Losing 1.8 kg a Week
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jeannese's Weight History
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