Weigh In record (no journal entry) for 07 February 2022
|
73.1 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2022:
|
2075 kcal
|
Fat: 101.49g | Prot: 78.63g | Carbs: 207.56g.
Breakfast: Snowdonia Cheese Company Ruby Mist, Milram Burlander, Granatapfelsaft Tilia, Metzgerfrisch Kasslerbraten Gegart, Honig, Aldi Räucherlachs, Pural Dinkel Vollkornbrot. Lunch: Fenchel Überbacken mit Süßkartoffelstampf. Dinner: Apfel. Snacks/Other: Alpro Hafermilch ohne Zucker, Kaffee (Gemahlen), Nadler Matjessalat, Snowdonia Cheese Company Ruby Mist, Güldenhof Putenbrustfilet, Lidl Bauernkruste. more...
|
|
2722 kcal
|
Exercise:
Watching TV/Computer - 6 hours, Grocery Shopping - 20 minutes, Walking (moderate) - 5/kph - 40 minutes, Walking (brisk) - 6.5/kph - 25 minutes, Sleeping - 6 hours and 30 minutes, Housework - 1 hour and 30 minutes, Resting - 8 hours and 35 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|