Weigh In record (no journal entry) for 07 February 2022
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73.7 kg
Lost so far: 5.6 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1013 kcal
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Fat: 40.27g | Prot: 29.29g | Carbs: 141.25g.
Lunch: Mis Yağlı Süt , Elma, Performans Kurkumin-Elma-Tarçın Yulaf Ezmesi, Pekmez, Keten Tohumu. Dinner: Badem, Kuru Kayısı, Ceviz, Kuru İncir, Çiğ Köfte, Kabak Yemeği, Ev Yapımı Yoğurt, Lahana, Havuç. more...
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2374 kcal
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Exercise:
Pilates - 20 minutes, Fitness Training (Workout) - 20 minutes, Cardio - 40 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 1.1 kg a Week
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sisibadgal's Weight History
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