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5e week: 🤞🤞🤞
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78 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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2105 kcal
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Fat: 65.18g | Prot: 69.02g | Carbs: 306.57g.
Breakfast: Nutella Choco, Witte Boterham, Koffie met Melk en Suiker. Lunch: Materne Aardbeien Gelei , Kaas, Witte Boterham, Koffie met Melk en Suiker. Dinner: Witte Boterham, Come a casa Lasagne Bolognese. Snacks/Other: Inex Halfvolle Yoghurt, Koffie met Melk en Suiker, Koffie met Melk en Suiker. more...
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steady weight
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