Emel011's Journal, 07 Feb 22

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Weigh In record (no journal entry) for 07 February 2022

79.9 kg Lost so far: 4.6 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2022:

958 kcal

Fat: 37.27g | Prot: 38.71g | Carbs: 110.51g. Breakfast: Lait. Lunch: Pain, Camembert, Picard Soupe Poireau, Pomme de Terre. Dinner: Picard Soupe Poireau, Pomme de Terre, Wasa Authentique, Elle & Vire Carré Frais Ail et Fines Herbes 0%. Snacks/Other: Miskos Kağıt Helva. more...

168 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Apple Health - 23 hours. more...

Gaining 1.4 kg a Week

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Emel011's Journal, 07 Feb 22

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