Weigh In record (no journal entry) for 07 February 2022
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79.8 kg
Lost so far: 7.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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2649 kcal
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Fat: 94.79g | Prot: 135.00g | Carbs: 300.18g.
Breakfast: Biscotto Schoko Röllchen, Kaffee mit Milch, Magerquark, Milbona Joghurt 1,5%. Lunch: Gut & Günstig Müsliriegel Schoko, Frosta Pappardelle Creme Spinaci, Proteinkäsekuchen. Dinner: Ei, Gouda. Snacks/Other: GutBio Reiswaffeln mit Meersalz, Haribo Phantasia, Aldi Bio Hafercookies mit Vollmilchschokolade. more...
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2727 kcal
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Exercise:
Aerobics - 45 minutes, Desk Work - 8 hours, Driving - 1 hour and 25 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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Multigirl80's Weight History
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