|
was te verwachten, gisteren netjes gegeten dus is nog van vrijdag/zaterdag
|
87.2 kg
Lost so far: 9.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2022:
|
1584 kcal
|
Fat: 105.55g | Prot: 81.51g | Carbs: 74.40g.
Breakfast: Elinas Griekse Yoghurt, Dolce Gusto Café Au Lait, Freeway Cola Zero, Bifi Bifi. Lunch: Verberghe Leverworst, Plus Rookkaas Gesneden, Komkommer (met Schil), Zandvliet Gelderse Gekookte Worst. Dinner: AH Spruiten, AH Gebakken Spekjes, Conimex Ketjap Manis, Varkenshaas, Uien, Champignons. Snacks/Other: Jumbo Klein Handjevol Cashewnoten , AH Goudse Kaas Jong Belegen 48+, AH Maisbrood, Pepsi Max Cherry. more...
|
Gaining 2.1 kg a Week
|