Weigh In record (no journal entry) for 07 February 2022
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77.3 kg
Lost so far: 1.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1885 kcal
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Fat: 23.43g | Prot: 301.24g | Carbs: 114.41g.
Lunch: Ugnsgrillad Kycklingfilé, Avokado, Bulgur (Kokt). Dinner: Svarta Bönor, Ugnsgrillad Kycklingfilé. Snacks/Other: 100% Whey Isolate (Scitec Nutrition), ICA Basic Fryst Mango, Lindahls Kvarg Vanilj utan Tillsatt Socker. more...
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Gaining 3.5 kg a Week
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dterranova76's Weight History
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