Weigh In record (no journal entry) for 07 February 2022
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80.4 kg
Lost so far: 24.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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2465 kcal
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Fat: 96.13g | Prot: 147.00g | Carbs: 210.92g.
Breakfast: Café, Café, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: San Roque Piquitos con Salvado, Bachman Crackers Integrales de Espelta, Pechuga de Pollo a la Plancha, Cerveza, Hacendado Maíz Dulce, Champiñones, Aceite de Oliva Extra Virgen, Hacendado Mantequilla sin Sal. Dinner: Huevo Cocido, Alipende Lonchas Mozzarella, Mercadona Pan de Molde Integral sin Corteza, Mercadona Pan de Molde Integral sin Corteza, Huevo Cocido, Alipende Lonchas Mozzarella . Snacks/Other: Hacendado Galletas Cereales y Fibra, Hacendado +Proteínas Limón, Colnatur Colageno. more...
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2575 kcal
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Exercise:
Watching TV/Computer - 2 hours, Cooking - 30 minutes, Desk Work - 8 hours, Driving - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
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Gaining 3.5 kg a Week
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NIKO1972's Weight History
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