Weigh In record (no journal entry) for 07 February 2022
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81.7 kg
Lost so far: 9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1319 kcal
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Fat: 45.52g | Prot: 46.26g | Carbs: 184.35g.
Breakfast: Röstzwiebeln, chili sauce, Jalapenos, Original Ofenschinken, leerda, Vollkorn Soft Sandwich Toastbrot, Senf Mild. Lunch: trauben, Joghurt Ananas-Maracuja, Crunch Müesli, Mangos, khaki. Dinner: Bruno's Best Salatsauce Französisch, Radieschen, Frühlingszwiebeln, Grüner Blattsalat, Spitzpaprika, Migros Bio Bouillon Gemüse, Coop Vollrahm, Olivenöl, Schalotten oder Frühlingszwiebeln, Knoblauch, Sellerie, Karotten, Lauch, Topinambur, Süßkartoffel. Snacks/Other: Essiggurken, Dar-Vida Tomaten&Basilikum, Feldschlösschen Alkoholfreies Bier, Malbuner Zarter Pouletbrust. more...
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2329 kcal
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Exercise:
Zwift Rennrad Indoor Training - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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seamaster77's Weight History
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