Weigh In record (no journal entry) for 07 February 2022
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48 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1769 kcal
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Fat: 67.26g | Prot: 71.74g | Carbs: 227.86g.
Lunch: 蘋果（去皮）, MOS 火腿蛋三明治. Afternoon Tea: 牛軋糖, 水煎包, 林鳳營 特濃重乳優格無加糖. Dinner: 水煎包, 林鳳營－特濃.高品質優格（草莓） 林鳳營 特濃高品質優格.草莓. Supper: 7-11 辣味雞球. Snacks/Other: 家樂福 海苔米香（純素）, 里仁 杏仁玄米餅. more...
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Losing 3.5 kg a Week
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a0920792345's Weight History
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