Weigh In record (no journal entry) for 07 February 2022
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84 kg
Lost so far: 4 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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782 kcal
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Fat: 30.78g | Prot: 54.58g | Carbs: 73.32g.
Breakfast: Ayam Kecap, Putih Telur Matang, Quaker Instant Oatmeal. Lunch: Telur, Maestro Thousand Island Salad Dressing, Kembang Kol (Beku), Buncis, Brokoli Dimasak (dari Segar), Tomat Ceri, Bimoli Minyak Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Brownies dengan Lapisan (Gula). more...
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Gaining 0.2 kg a Week
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sakurameo007's Weight History
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