Weigh In record (no journal entry) for 07 February 2022
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81.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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3628 kcal
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Fat: 95.49g | Prot: 186.29g | Carbs: 491.19g.
Breakfast: Butterbrezel, ESN Designer Whey Hazelnut Nougat, Crownfield Cornflakes, Gut & Günstig Haferflocken, Landliebe Frische Landmilch 1.5%. Lunch: Géramont Cremig-Zarte Scheiben, Olivenöl, Gut & Günstig Basmati Reis, Lidl Hähncheninnenfilet, Mein Menü Pfannengemüse Asia. Dinner: Géramont Cremig-Zarte Scheiben, Goldessa Der Sahnige, Grafschafter Goldkrüstchen. Snacks/Other: ESN Designer Whey Cinnamon Cereal, Landliebe Frische Landmilch 1.5%, Banane, Edeka Haferflocken Extra Zart, Crownfield Cornflakes. more...
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steady weight
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elias_nmr's Weight History
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