Weigh In record (no journal entry) for 07 February 2022
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104.2 kg
Lost so far: 3.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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2546 kcal
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Fat: 94.32g | Prot: 136.98g | Carbs: 281.91g.
Breakfast: Friggs Chiafrö & Havssalt, Coop Extra Honung, ICA Frysta Jordgubbar, ICA Basic Fryst Mango, Kolsyrat Vatten, Mild Kvarg Naturell, ICA Frysta Blåbär, Star Nutrition Whey-80, ICA Basic Frysta Hallon, Banana, Mellanmjölk 1,5%, Coffee, Mellanmjölk 1,5%, Coffee, Mellanmjölk 1,5%, Coffee. Lunch: ICA Lingonsylt, ICA Ärter, Potato, ICA Olivolja, ICA Köttbullar, Knorr Gräddsås. Dinner: ICA Rostad Lök Glutenfri, Zeta Olivolja, ICA Krispiga Potatisräfflor, Tomatoes, ICA Pulled Pork, Felix Tomatketchup Mindre Socker - Mindre Salt, ICA Avokado, Korvbrödsbagarn Frisco Hamburgerbröd. Snacks/Other: Oboy O'boy Portion, Star Nutrition Whey-80, Arla Lättmjölk, Banana, Marabou Mjölkchoklad, ICA Semla, Mellanmjölk 1,5%, Coffee, Mellanmjölk 1,5%, Coffee. more...
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steady weight
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-emisun-'s Weight History
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