Weigh In record (no journal entry) for 03 June 2014
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73.9 kg
Lost so far: 5.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2295 kcal
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Fat: 146.34g | Prot: 96.09g | Carbs: 137.82g.
Lunch: Tesco Value Chicken Roll, Hovis Granary Wholemeal Bread, Tesco Everyday Value Grated Cheddar Cheese, Tesco Value Cooked Ham, Flava It Chinese Marinade, Pure Sunflower Spread, Hellmann's Genuine Real Mayonnaise. Dinner: Hellmann's Genuine Real Mayonnaise, Iceland Battered Cod Fillets, Iceland BACON & POTATO CRUNCHIES. Snacks/Other: Pepsi Pepsi Max 2 Litre Bottle. more...
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3424 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Yard Work (gardening) - 5 hours, Driving - 1 hour, Sitting - 7 hours, Resting - 4 hours, Sleeping - 6 hours. more...
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steady weight
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Paul Myatt's Weight History
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